Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Broccoli & Ground Beef Stir-fry is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Broccoli & Ground Beef Stir-fry is something which I’ve loved my whole life.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования.
To begin with this recipe, we must prepare a few ingredients. You can cook broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Take Ground beef
- Get Broccoli
- Get Carrot
- Get Soy sauce
- Get Sugar
- Take Ground white sesame seeds
- Take Salt and pepper
Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method. Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Do you still make the same face you did as a child when presented with a plate of broccoli?
So that’s going to wrap it up for this exceptional food broccoli & ground beef stir-fry recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
