How to Make Super Quick Homemade Quinoa Enchilada Bake
by Helena Mathis
Quinoa Enchilada Bake
Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, quinoa enchilada bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa Enchilada Bake is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Quinoa Enchilada Bake is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Enchilada Bake:
Get Quinoa Enchilada-
Take raw quinoa grains
Take water
Make ready Homemade Enchilada sauce
Make ready Vegetable filling-
Prepare mixed cheese, grated
Prepare Filling-
Take Onion finely chopped
Get Garlic finely chopped
Prepare oil
Prepare Boiled Kidney beans
Prepare Boiled green peas
Prepare Boiled sweet corn
Take cubed Carrot
Make ready cubed capsicum
Get Baby corn, sliced
Get Zucchini diced
Take button Mushrooms, sliced
Get Brocolli chopped into florets
Prepare Salt
Prepare Cumin powder
Make ready Oregano
Take Black pepper powder
Take chopped coriander
Prepare mixed cheese, grated
Prepare lemon juice
Get Enchilada Sauce-
Get oil
Make ready wheat flour
Get dry red chillies
Take garlic cloves
Get tomatoes
Make ready Salt
Get Cumin powder
Prepare Red chilli powder
Steps to make Quinoa Enchilada Bake:
Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
For the sauce, heat oil in a pan and add flour, fry it.
Once the flour cooks, add chilli powder and stir on low flame.
Once chilli powder cooks add the prepared puree.
Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
Add cumin powder and salt and mix well.
Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
Mix the prepared Enchilada sauce and the lemon juice.
Pour in a casserole or a glass tray. Sprinkle some cheese on top.
Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
So that’s going to wrap it up for this exceptional food quinoa enchilada bake recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!