16/07/2020 00:53

How to Make Super Quick Homemade Quinoa Enchilada Bake

by Helena Mathis

Quinoa Enchilada Bake
Quinoa Enchilada Bake

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, quinoa enchilada bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Quinoa Enchilada Bake is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Quinoa Enchilada Bake is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa Enchilada Bake:
  1. Get Quinoa Enchilada-
  2. Take raw quinoa grains
  3. Take water
  4. Make ready Homemade Enchilada sauce
  5. Make ready Vegetable filling-
  6. Prepare mixed cheese, grated
  7. Prepare Filling-
  8. Take Onion finely chopped
  9. Get Garlic finely chopped
  10. Prepare oil
  11. Prepare Boiled Kidney beans
  12. Prepare Boiled green peas
  13. Prepare Boiled sweet corn
  14. Take cubed Carrot
  15. Make ready cubed capsicum
  16. Get Baby corn, sliced
  17. Get Zucchini diced
  18. Take button Mushrooms, sliced
  19. Get Brocolli chopped into florets
  20. Prepare Salt
  21. Prepare Cumin powder
  22. Make ready Oregano
  23. Take Black pepper powder
  24. Take chopped coriander
  25. Prepare mixed cheese, grated
  26. Prepare lemon juice
  27. Get Enchilada Sauce-
  28. Get oil
  29. Make ready wheat flour
  30. Get dry red chillies
  31. Take garlic cloves
  32. Get tomatoes
  33. Make ready Salt
  34. Get Cumin powder
  35. Prepare Red chilli powder
Steps to make Quinoa Enchilada Bake:
  1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
  2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
  3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
  4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
  5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
  6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
  7. For the sauce, heat oil in a pan and add flour, fry it.
  8. Once the flour cooks, add chilli powder and stir on low flame.
  9. Once chilli powder cooks add the prepared puree.
  10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
  11. Add cumin powder and salt and mix well.
  12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
  13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
  14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
  15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
  16. Mix the prepared Enchilada sauce and the lemon juice.
  17. Pour in a casserole or a glass tray. Sprinkle some cheese on top.
  18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.

So that’s going to wrap it up for this exceptional food quinoa enchilada bake recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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