Step-by-Step Guide to Prepare Quick Healthy Sweet & Sour Chicken

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy sweet & sour chicken. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sweet & Sour Chicken is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Sweet & Sour Chicken is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet & Sour Chicken:

1. Take 5 boneless, skinless chicken breasts
2. Make ready 5 ml veg oil
3. Get 1 medium onion, cut into 12 wedges
4. Take 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
5. Take 1 x 225g/8oz can water chestnuts
6. Take 1 x 425g/15oz can pineapple chunks in natural juice drained
7. Make ready 2 garlic cloves, peeled and crushed
8. Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
9. Get freshly ground black pepper
10. Get Sauce
11. Take Juice from 2 tins pineapples approx 300ml
12. Take 50 g cornflour
13. Prepare 4 tbsp dark soy sauce
14. Prepare 4 tbsp white wine vinegar
15. Get 1 tbsp granulated sweetener
16. Get 4 tbsp tomato ketchup
17. Make ready 1 tsp dried chilli flakes

Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

So that is going to wrap this up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!