Recipe of Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we must first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Take 118 calories per breast
3. Make ready Sauce
4. Make ready Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Get 2 tbsp Garlic, minced
7. Take Salt
8. Make ready Fresh ground pepper
9. Make ready Garnish
10. Prepare Total 10 calories for garnish
11. Get 2 cups Arugala
12. Get 2 tbsp olive oil
13. Prepare Salt
14. Get Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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