How to Make Any-night-of-the-week Tray bake Rainbow Trout

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, tray bake rainbow trout. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Tray bake Rainbow Trout is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Take Whole Rainbow Trout
2. Take ginger (julienned)
3. Get Rosemary
4. Take Thymes
5. Prepare lemon
6. Prepare Chopped garlic
7. Get Olive oil
8. Get Sun Flower oil
9. Prepare Sea Salt
10. Prepare Fresh crushed black pepper

Instructions to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that is going to wrap this up with this exceptional food tray bake rainbow trout recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!