Simple Way to Prepare Speedy Fratta for da heart (spinach and turkey)

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, fratta for da heart (spinach and turkey). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Fratta for da heart (spinach and turkey) is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Fratta for da heart (spinach and turkey) is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fratta for da heart (spinach and turkey):

1. Take 2 cup Ground turkey
2. Make ready 1/2 Chopped Yellow Onion
3. Take 2 cup Frozen spinach
4. Take 1 cup Eggbeaters
5. Prepare 4 Eggs
6. Take 1/2 cup Half and half
7. Take 1 dash Salt
8. Prepare 1 dash Black pepper
9. Make ready 1 dash Mrs.Dash chicken seasoning
10. Make ready 1 cup Oat bran
11. Make ready 1/4 cup Fat free plain yogurt
12. Make ready 1/4 cup Egg white

Instructions to make Fratta for da heart (spinach and turkey):

1. Preheat oven 400°F
2. Brown ground turkey on stovetop. After browned, add chopped onions.
3. Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
4. Cover and let simmer until spinach has cooked with the turkey onion mix
5. In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
6. Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
7. Now layer the shredded cheese over turkey spinach mixture.
8. In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
9. Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.

So that’s going to wrap it up with this exceptional food fratta for da heart (spinach and turkey) recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!