Step-by-Step Guide to Make Speedy Keto Low Carb Jerk Chicken thighs

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Keto Low Carb Jerk Chicken thighs is something which I have loved my whole life.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

To get started with this recipe, we have to prepare a few components. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Take 2 pounds chicken thighs
2. Take 3/4 cup liquid aminos sauce
3. Prepare 1 tbsp ginger garlic paste or powder form
4. Prepare 1/2 tsp cinnamon powder
5. Get 1/4 tsp nutmeg powder
6. Take Pepper according to your spice level
7. Make ready Salt
8. Make ready 2 tbsp olive oil
9. Make ready 1 juice of a lime

When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs.

Steps to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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