Step-by-Step Guide to Prepare Perfect Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take cauliflower, separated into florets
2. Prepare small onion, sliced
3. Make ready leek, sliced (white part only)
4. Make ready peeled courgette (salted to remove excess water)
5. Take water
6. Make ready skimmed milk
7. Make ready small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Take Salt
10. Take Pepper
11. Prepare Nutmeg
12. Make ready Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap it up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!