Steps to Make Speedy Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Get 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Make ready 1/2 tsp sumac
7. Get Spice rub mixture
8. Get 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon cumin
10. Get 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Prepare 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Prepare Pinch coriander
16. Prepare Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!